Announcements
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Welcome to Nia Underground!
Our website is a resource for the Nia program at Dance Underground, on Capitol Hill. The intention of our Nia program is to cultivate a safe environment that allows students to discover joy and love in fitness. Our program promotes consciousness in movement enabling the body to choose pleasure over pain.
The Nia vision offers a new perspective on how, where, and what one can do to gain fitness and health, supporting a new kind of lifestyle that embraces individual creativity and self-empowerment.
We, at Nia Underground, seek to create a space for well-being fitness where through movement we achieve health in the body, mind, and spirit.